BRING YOUR AWARENESS INTO YOU...

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Whenever we rushed to do any task or work, it happened due to thoughts of the future. Due to which we couldn't pay our precious attention to the present moment that results in losing both the present and future.

Whenever you observe that you are rushing over something that is not healthy then took a break for at least 5 mins. In this break close your eyes and count your breaths and start doing deep breathing. All the anxieties will get released by itself from your mind, body, and soul.

This is the best way to come back into the present moment and work according to the present. 

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